The Proven Benefits of Healthy Relationships Beyond Fairytales
To have a healthy relationship means having an interdependence with your partner and relying on one another without losing one's own identity and individuality. In this type of relationship, both partners are communicating, respectful, and investing to grow together.
Having a healthy relationship is key to having peace and harmony in one's life which has many benefits that can drastically improve and organize your life for the better. Here are 17 benefits of a healthy relationship that you must know about.
1. Better Physical Health
Healthy Relationships are very important for a person because it helps them avoid unwanted and stressful environments. Having sound mental health is key to having perfect physical health with the help of emotional support from your partner.
Much research has shown that having a healthy relationship with your partner helps boost your immune system, lower blood pressure, and promote healthier behaviors. A healthy relationship will also help you adopt healthier habits.
2. Better Mental Health
Once you establish a healthy relationship with your partner you won't have to deal with toxic and stressful relationship issues. Your mind will never be engaged in negative thoughts and you can focus on more important goals in life.
Reducing stress levels will have a direct impact on a person's mental health. If a person has a healthy relationship it provides a sense of security, belonging, and love, and reduces feelings of loneliness and isolation.
3. Longer Life
Proper social connections are an important factor for a person's longevity. Although the actual process through which healthy relationships exert influence is yet to be explained, the fact remains that social isolation is one of the major risks of early death.
A result of a meta-analysis of 148 studies showed that social relations must be included in the list of risk factors for mortality, along with alcohol abuse and smoking. They deserve this place due to the amount of influence they carry, exceeding factors such as physical inactivity and obesity.
4. Reduced Stress And Anxiety
Another major benefit of healthy relationships is people will experience reduced stress levels and fewer anxiety attacks. A sound and peaceful relationship with anyone will provide a sense of security and calmness in every individual.
This is mostly because your partner will always be there to support you, deal with complicated life situations, and overcome your fear. Emotional support and encouragement can help us maintain emotional resilience and excel in any situation.
5. Quicker Healing
Many studies have identified a great connection between recovery and the social support the person receives. Although more research is required before drawing strong conclusions, it has been noted that patients with strong social support have a faster recovery rate.
Having any kind of healthy relationship is associated with higher chances of surviving myocardial infarction and coronary artery disease and reduced chances of recurrence. Therefore it's better to stay away from toxicity in life and be around people who bring the best out of you.
6. Experience Less Pain
A healthy relationship can have a positive effect on a person's pain experience. According to research, a person experiences a decrease in thermal pain when presented with a picture of their partner which was not present while showing random attractive pictures.
One of the many benefits of having a healthy relationship is having a feeling of euphoria and well-being because of the activation of the reward system in the brain. The same systems have non-pharmacological analgesia and help people deal with the pain better.
7. Better Physical Form And Fitness
Support and accountability help a lot when it comes to maintaining a healthy diet and exercise habits. Having a support network whom we can rely on can assist in sticking to the set goals and overcoming the challenges we face along the way.
Surely, most of us have seen the effects a romantic relationship can have on our physical activity and weight loss because we want to look the best for our loved ones. This is the best possible scenario to stick with our fitness goals.
8. Shared Experience
A healthy and close relationship adds value to our life in many ways and the best of them is having to share every living experience with a caring partner. We all have read so many times the benefits of sharing good, bad, and wonderful feelings.
There is an old saying which says that if sadness is shared then it cuts in half whereas if happiness is shared then it multiplies. This is exactly what the shared experience does to our emotions.
9. Feeling Seen And Appreciated
Every human individual craves to be seen and appreciated even if they don't want to admit it. The feeling that we get when someone we adore and admire gives us a compliment or feedback is simply hard to match with any feeling.
There is a significant difference between the effects of a person we have just met and someone we have a longstanding and loving relationship with. Therefore, when in a healthy relationship we feel heard, appreciated, loved, and valued.
10. Changing The Habit And Lifestyle
From our regular habits, one can easily figure out what kind of relationship we share with our partner. When we have people who care about us in life their encouragement plays a significant role in adopting good habits for our well-being.
When we feel that we are important to others then we start to take care of ourselves even more. They also make more effort to provide the support needed to discontinue bad habits and improve our life satisfaction.
11. Emotional Support
Having a proper partner or group of people who can provide you with emotional support can do wonders in your life. When in a healthy relationship there will always be a person by your side lending you a shoulder when you need to cry, celebrate your happiness, comfort you in sickness, etc.
You will always know whom to talk to about your feelings and heal from the trauma faster. When there is someone who listens to your talk without judgment and advice only if asked then that the right kind of emotional support we need in our life.
12. Higher Self-esteem
We begin to believe in ourselves more when we find ourselves in a healthy and supportive relationship. When people whose opinions we value see potential in us then we are more likely to trust in our abilities too.
Higher self-esteem is directly related to the opinions of the people who matter the most in our lives. When surrounded by the right people we hear more motivating and appreciating words than criticizing which acts as a self-esteem booster.
13. Opportunity For Growth
It is a great feeling to have someone to cheer us on and help us overcome setbacks in life. Such kind of support system helps us give self-confidence and allows us to advance and work even harder to achieve our dreams.
If there are people who recognize our efforts and provide support we get a higher sense of self-believe and never give up. We will navigate life more properly and keep growing through life's ups and downs.
14. A Greater Sense Of Purpose
Most people feel valued when needed by others in any aspect of life. There is a rewarding sense of feeling when someone succeeds in life with the help of wisdom, knowledge, and assistance that we can provide.
The positive changes that we can bring in other's life with our help is the motivation for us to keep doing good and gives us a greater purpose in life. When our effort is beneficial to someone then that makes our effort valuable.
15. Enhances Your Communication
Two people constantly work hard to create a perfectly healthy relationship because it does not happen by default. For this to happen you need to constantly communicate about their needs, and set relationship boundaries, and interests.
The more you put effort into it, the better you become at it and the same thing is with our communication skills. When you are willing to create these dynamics with your partner then you will be more willing to learn and improve your listening skills.
16. Better Productivity
People tend to work hard and perform better when they feel better. One of the benefits of a healthy relationship is it helps us become more productive by creating a calm environment which is perfect for increasing our cooperation and becoming successful.
A healthy relationship also pushes a person to become more creative as they have clearer minds to generate great ideas. They feel more confident to share new ideas when they receive proper social support.
17. Become Better Version Of Yourself
Having a person who you trust won't judge you when you admit there is something wrong creates a great environment for self-growth. You can be the best version of yourself when you can share your problems and have someone inspire you to be better.
In a healthy relationship, you will always want to improve yourself in any possible way with a good partner's help. Once you are open about your weaknesses you can find support in your relationship to improve it.
Also Read: 15 Signs You And Your Partner Are Compatible