15 Healthy Food To Bring On A Hike
Food to bring on a hike must be high-calorie, healthy, energy-providing, and tasty at the same time. Healthy hiking snacks include energy bars, pancakes, and boiled eggs.
Going on hiking burns a lot of calories so it is necessary to receive the right amount of nutrients for your body. Packing enough snacks to fuel your body is an essential aspect of preparation before hitting the trail. It doesn't matter if the endeavor is easy or harsh, snacks are a must.
The right hiking snack can be vital in gaining the optimal energy to complete the hike. Plus, the snacks should be healthy, like fruits, grains, and veggies, and also have carbs, like baked goods. As such, the best food for day hikes ensures the hike is completed.
The main source of energy in hiking is carbohydrates. Snacks of hiking should be portable and can be carried out in a backpack easily while traveling for a long time.
The hiking snacks should be of these things:
- Nutritious: For long-lasting energy you should go for foods packed with healthy fats, protein, simple carbohydrates, and natural sugars.
- Calorie-dense: Since you are burning so many calories on the trail you should highly prefer the food that provides the higher calories.
So, in this article, we have introduced you to the ten best snacks for hiking. Moreover, hiking snack ideas should be used properly to carry down throughout the walking process. Further, you can also check the article on easy camping meals for families which can also be useful for you.
Pancakes are good crab sources and easy food to prepare which you can carry with you.
Along with the taste whole-wheat pancakes are healthier as well. As this pancake contains fiber which helps your blood sugar level.
Pancakes include milk. Milk is a great source of calcium, and calcium intake helps with energy boost.
They are great for hiking because if you fold them, you can create Crepes. Also, healthy pancakes can easily be created through whole-wheat flour, as mentioned above, and also gluten-free options for those allergic.
The best snacks for hiking in hot weather are fruits. Fresh fruits are easily transportable, don't require additional wrapping, and provide numerous benefits.
Every fruit has its source of energy. Fruits are enriched in vitamins, fiber, and natural sugar called fructose which give your body everything it needs to keep your energy levels in balance.
The natural sugars of fresh fruits will give you an energy boost while the fiber in them helps counteract high spikes in blood sugar, resulting in more sustained energy. Moreover, you can easily consume them anytime.
As bananas have potassium in them which aids in muscle function, and allow your muscles to move and stretch properly so that you will not feel sore at the end of the hike.
3. Homemade Trail Mix
The best food for day hike is Trail Mix as it is lightweight, easy to store, and nutritious, providing a quick energy boost.
With a great blend of proteins, fats, and carbohydrates, this dried nut and fruit-packed snack is sure to be a great fuel for many adventures.
Though it is easily available in all the stores near home you can also make it at home as it is more nutritious, affordable, and customized as per your preferences.
Making it at home is quite simple as you have to only mix all your favorite dried fruits, nuts, seeds, and chocolates.
4. Homemade Granola Bars
Granola Bars are considered the classic hiking snack. These bars are a staple of many hiking menus, so we would be remiss if we left them off our list.
They are extremely calorie dense in a small package and are easy to store as well. However, they tend to come with lots of additives and preservatives, refined sugars, and have more protein than necessary.
You can make your bars as per your favorite flavors using your preferences nuts, dried fruits, and nut butter.
5. Salty Snacks
Whenever you are on a hike you burn calories and sweat. Therefore, to match what your body is using up you need to make sure you are taking in adequate nutrients and water.
Salty snacks are especially important as they help replenish the sodium levels we lose through sweating while also providing calorie and nutrient dense to keep our energy up when hiking.
When packing your snacks for a hike you should be sure to choose the right snacks.
Some of the best salty hiking snacks are:
- Energy Chews
- Chips and many more.
6. Homemade Sandwich And Wraps
Sandwich and Wraps are considered a bit more substantial for lunch. These recipes can be simple as you would like and have fun with them.
Non-vegetarian options include a spread made up of meats, cheeses, with some veggies, in your sandwich. However, if you want something tastier, a chicken sandwich with spinach, brie, and cherry tomatoes will do the trick.
If you are vegetarian or vegan, a simple mix of hummus, cheese, and veggies should do the trick. Plus, they all add up to a good wrap too.
7. Homemade Pasta Salad
Best snacks for hiking in cold weather are homecook foods like pasta salad. Pasta salad is savory, nutritious, and relatively easy to digest.
According to any recipe, you can make your salad. It is healthier to add a variety of vegetables and nuts.
Cheese is also preferable for this salad. But for hiking, it might be worth skipping the mozzarella and choosing a harder cheese as it will hold up better on the trail.
If you are not concerned about pack volume but want to cut down on weight, popcorn is the best option.
Light as air, this salty snack can be made ahead of time and loaded with goodies to increase the nutritional value and get you some quick carbs.
It’s a whole grain that’s high in essential vitamins like magnesium, protein, fiber, manganese, zinc, and phosphorus.
Load your popcorn with butter or olive oil, nutritional yeast, and salt so you can up your calorie intake and ensure you are getting enough sodium to replace electrolytes.
9. Baked Goods
For all backpacking adventures baked goods always make excellent snacks. Nothing can be more satisfying than freshly baked goods on a long day hike.
There are different types of baked goods which include:
- Bread roll
- Cookie and many more.
10. Cheese and Crackers
Cheese and crackers make the perfect combination for the hike. These have a relatively high amount of protein, per the cheese as an ingredient.
It is a snack food that consists of crackers paired with different cheeses. Cheese contains a good mix of fats and protein that help you stay energized throughout the day.
Meanwhile, normally crackers are full of carbs, which provide energy for your hike.
To help prevent the crackers from breaking apart be sure that you pack them in tight containers.
11. Beef Jerky
If you are a meat lover, you shouldn't miss Beef Jerky to take it on a hike with you.
Beef Jerky is a lean trimmed meat cut into strips and dried to prevent spoilage. It is a great source or protein which will definately add some power to boost your hiking experiences.
13. Dried Nuts
Dried Nuts is considered as one the the convienient snacks to take with you while you are on a hike. It is light, and can be packed in a air tight plastic wraps or a jar.
Besides, it has a high medical advantages. These nuts are rich protein sources, and has antioxidants and phytonutrients to prevent cancer.
They also help in weight loss and maintain cholesterol level in your body.
14. Dark chocolate
With several health benefits, dark chocolate is the top most priority of every trekker, backpackers and hikers around the world.
It is a powerful source of antioxidants and are rich with fiber, iron, magnesium, copper and manganese.
15. Peanut Butter
Peanut butter is an excellent source of nutrient and has high levels of proteins. It contains several vitamins, and dietary minerals and is generally served as a spread on bread, toast, or crackers.
It goes well in number of breakfast items and desserts, such as granola, smoothies, crepes, cookies, brownies, or croissants.