20+ Amazing Health Benefits of Cycling
Regular physical exercise helps us prevent serious diseases such as heart disease, obesity, arthritis, cancer, and mental illness, among many others. This is the best way to keep yourself safe from lifestyle diseases and live a healthy life.
Just like running and jumping ropes, cycling is also an enjoyable way to keep yourself healthy which includes weight loss, leg strength, and reduced cholesterol level. Here are 20+ benefits of cycling that will make you want to hop on a bike every day.
1. Helps In Weight Loss
The weight issue is a great concern for people of every age these days. Including cycling in your day-to-day life may help you effectively manage this situation as it helps burn calories.
Regular cycling at a fast pace with a healthy eating habit has shown incredible results in weight loss. It helps increase body metabolism, muscle growth, and fat loss. Even if you ride at a relatively slow pace of around 12 mph, you will burn 700+ calories per hour if you are more than 185 lbs.
2. Keeps Lungs Strong And Healthy
Research has shown that cyclists are exposed to a lesser amount of harmful fumes than people who travel by bus or car. This is mainly due to traffic and cyclists are always on the move, so they spend little time inhaling toxic evaporations.
Another reason is cycling involves a lot of cardio exercise and improves lung health because it develops heart function and sends more blood to the lungs. If you breathe more then your lungs also get adequate exercise.
3. Improves Mental Health
A study conducted in the UK in 2019 showed that cycling had a positive effect on cognitive function and mental well-being. It showed that both e-bikes and traditional bikes had positive effects on our mental health.
Making Cycling your hobby will present an opportunity to travel and explore and less time on social media. Social media is known to have a negative effect on mental situations. It is a win-win situation for everyone.
4. Boosts Focus And Concerntration
Anyone who has ever ridden a bike must have felt a lifting of brain fog and experienced a higher concentration level. Once the brain fog is lifted people can think more clearly and improve their focus on their work.
According to scientific evidence, bicycle riding will not only make people feel mentally fit, but it will make them smarter as well. Exercise in general has always been linked to improving focus and extending attention span.
5. Lowers Risk Of Cancer
All of exercise may reduce the risk of developing any kind of cancer in our body including breast cancer and bowel cancer. The benefits of biking have shown incredible effects by adding to the treatment routine of a cancer patient.
According to research, staying active while undergoing breast cancer treatment has helped reduce the side effects of the treatment. So, cycling is a great tool to keep you active and aid in cancer treatments.
6. Improves Heart Health
The heart is one of the most important organs of the human body that helps keep every other organ functioning by pumping blood. So it is extremely important to keep your heart healthy with the benefits of cycling bike.
When cycling, the oxygen depletion in the muscles will pressure the heart to supply more oxygenated blood making it work faster than usual. Bicycling also makes your lungs and blood vessels work better, which ultimately helps your heart function better.
7. Helps Build Muscle
Cyclist is not known for their buff physics but they do build lean muscle. Cycling is considered resistance training that requires extra power to move the pedals that are used to counter the force of gravity.
For track cyclist, the benefits of cycling in seen in their muscle build-up. They work a lot of muscle so naturally, they are gonna gain some more. Most of them developed quads and glutes which will give them more ripped looks.
8. Helps Improve Balance, Posture And Coordination
Another major benefit of riding a bicycle is it helps improve balance, posture, and coordination in older individuals. However, this benefit is limited in indoor cycling as you don't have to face obstacles like an outdoor environment.
When we ride a bike our body will naturally do a lot of balancing without even being aware of it which is observed in our muscle memory. This balancing act will result in full body coordination, upper body strength and improves body posture.
9. Helps Improve Brain Efficiency And Power
Cycling improves oxygen and blood flow to the brain which results in firing and regenerating the neurons. This will help improve brain efficiency and power. If you want to observe this benefit of cycling exercise then you should get a bike.
Riding a bike requires concentration, balance, and coordination of muscles which is great brain exercise. Cycling is a relatively relaxing exercise therefore it helps clear our minds and also improves of decision-making ability.
10. Helps To Ease Child Birth
Much research has shown that women who engage in cycling exercises for at least 30-45 minutes daily encounter fewer complications during childbirth as compared to women who don't. Therefore, this exercise is highly advised for women planning to have a baby.
This is mainly because cycling exercise strengthens bones and muscles, improves endurance, flexibility, and posture, and helps in the development of back muscles. You can even enjoy this benefit from cycling indoors.
11. Helps In Digestion And Bowel Movements
Healthy digestion is essential to keep our body light, detoxed, and free of bloating and also allows the body to absorb more nutrients from the food. No matter how healthy your eating habit is, if you cannot digest it then you are not getting the benefits.
Cycling will aid digestion by ensuring that food moves quickly through the intestine and starts the digestion process. A daily 25-30 minutes of cycling session can improve our digestion and bowel movement tremendously.
12. Improves Sleep Quality
Good sleep is an essential activity for a happy and quality life. If you can get proper sleep then your mood the next day will have more energy, and your body will function better therefore you can be very productive.
Many studies have concluded that bicycling for at least 20-30 minutes every day has helped people with insomnia disorders, fall asleep twice as fast, and sleep for an hour longer. So, to enjoy this benefit of biking all you need is 20 minutes of cycling activity.
13. Helps Reduce Joint Pain
You may wonder how can this resistance activity reduce joint pain but it actually proved to reduce knee pain. This is mainly because while cycling we have a lot of light joint movements which eventually helps it improve its condition.
As a result, it helps heal mild joint and hip injury and restore the cartilage. If you know someone who constantly suffers from mild joint and hip pain, then you can tell them about this benefit of riding a bike.
14. Reduces Stress
Stress can a lot of harm to our bodies and lifestyle. managing stress is extremely important to live a quality life. It can lead to many lifestyle diseases like weight gain, diabetes, high blood pressure, headache, anxiety, premature aging, depression, etc.
Cycling helps reduce stress as it takes your mind off the problems that keep bothering you. So to gain full advantage of this particular cycling benefits try taking bikes to work or school. This low-impact outdoor activity can do wonders for your mental health.
15. Helps Slowdown Ageing Process
We keep on hearing the quote, ' Age is just a number' and it should be treated that way. Settling for an inactive lifestyle will rob you of your youthful mind and heart. You can stop this by riding your bike daily.
Cycling will help your oxygen level improve, toxin build-up is reduced, and heart health and muscle muscle development. All of these are vital to living a youthful lifestyle. Only 30 minutes of a daily cycling session will provide you with all these amazing health benefits.
16. Improves Immune System
Professional cyclists are often seen performing well even in rain, wind, and cold and still manage to stay healthy most of the time. This is all thanks to their great immune system which is improved by physical recovery and exposure to fresh air.
When we exercise outside, more light is absorbed by our eyes, which promotes vitamin production and increases immunity power. But remember, this benefit from cycling can only be observed after practicing long-term cycling.
17. Helps Improve Sexual Life
According to health professionals, any type of physical activity is directly linked to improving cardiovascular health. This has the unavoidable effect of increasing sexual drive as well in every individual.
According to studies, men over 50 who rode a bike for at least three hours a week had a 30% lower risk of impotence than those who didn't exercise. It is recommended not to remain idle at home and start riding bikes to gain these biking benefits.
18. Boosts Your Mood
Cycling improves our mood in the same way that other physical activities do, by affecting the release of feel-good hormones in your brain. No matter the weather conditions or the time of day, cycling will help boost our mood.
It will improve our mood as it improves our thinking capacity and helps lower our anxiety, which ultimately helps reduce stress. So, next time when you have a bad day or are feeling particularly low, then go for a long cycling session and observe the difference.
19. Helps To Fight Depression
Mental health problem like depression is at an all-time high these days. Physical activity like cycling has positive effects on reducing depression and also cycling has added benefits because it allows spending time outside.
Cycling's health benefit for depression includes the release of feel-good hormones from the brain such as dopamine, endorphin, and serotonin that has the power to improve the mood drastically. If you know someone struggling with depression motivate them to go on a good cycling session.
20. Cycling Can Help Replace Other Harmful Addictions
Most people are struggling with different kinds of addictions that are impacting their health negatively like smoking, drinking, over-eating, binge-watching TV series, excessive sleeping, etc. This can be overcome with the help of cycling.
People usually exchange one harmful addiction with another one but that doesn't change anything. You need to replace them with positive addictions like riding a bike. Next time you want to smoke or drink go for a bike ride instead. This new habit can do wonders for both mental and physical health.
21. Helps To Get Fit Without Boredom
The main benefit of cycling is it helps you get fit without getting bored from the exercise. This outdoor activity not only helps you exercise but will also allow you to explore new places regularly.
Unlike other physical activities done in confined places, this exercise can be done in different places every day. It can be done with friends, parents, children, etc. You can also take your dog on a run while cycling. This exercise can be a community get-together kind of activity.
22. Cycling Is Good For Environment
Besides great health benefits, cycling is good for the environment as well. The more people use the cycle to commute more it will positively impact our environment. This is because fewer motor vehicles will be used that pollute the environment by releasing harmful toxins.
One should always be encouraged to use a cycle to travel as much as possible. It will lead to a healthier living environment. The positive impact it creates on the environment can be directly felt in our health and lifestyle.